Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.
Cardio exercises are the staple to a better physique. This article lists the 7 best cardio exercises to burn fat that deliver quick weight loss results
Very informative read!
the running mate | endurance running tips
Looking to start strength training as a runner? Then this post is perfect for you. Here are the ten strength exercises every runner and athlete should incoporate into their workout routine. #strength #runners #exercises