There are a large assortment of Dash Diet Salad recipes available, I would like to share some of my favorites. There is a variety of meats you can use with your DASH Diet , steak has fiber, chicken has protein, fish has the good fats and oils and then if you prefer to be vegetarian … … Continue reading →
This is an example of the DASH Diet eating plan and your recommended daily servings of each food group for a dieter who eats calories everyday.
Both blood pressure and cholesterol are lowered with the help of the DASH diet. Here are 16 great recipes to get you started on the diet plan. #healthylifestyle #lowcarbrecipes #dietsforweightloss #dietplan #ARTT
the DASH diet is the diet in America for 3 years running! It's so successful because it not only promotes weight loss, but includes tons of health benefits. You need to try this, only 5 simple step(Recipes To Try Weightloss)