This is an example of the DASH Diet eating plan and your recommended daily servings of each food group for a dieter who eats calories everyday.
Both blood pressure and cholesterol are lowered with the help of the DASH diet. Here are 16 great recipes to get you started on the diet plan. #healthylifestyle #lowcarbrecipes #dietsforweightloss #dietplan #ARTT
the DASH diet is the diet in America for 3 years running! It's so successful because it not only promotes weight loss, but includes tons of health benefits. You need to try this, only 5 simple step(Recipes To Try Weightloss)
DASH stands for Dietary Approaches to Stop Hypertension. DASH Diet Recipes is recommended to people who want to treat their high blood pressure
Dash Diet Recipes for Better Health - The DASH diet plan was created for the purpose of lowering blood pressure without medication in research that was created by the National Heart, Lung and Blood Institute to stop hypertension...#healthyfood #health #diet #lifestyle