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No-bake-energy-bites-chia-oats_Pin 1 cup rolled oats ½ cup nut butter (I used a mixture of peanut and cashew) 3 tbsp honey 1 tbsp chia seeds ½ tsp vanilla extract 3 tbsp choc chips (2 tbsp coconut optional)

No-bake-energy-bites-chia-oats_Pin 1 cup rolled oats ½ cup nut butter (I used a mixture of peanut and cashew) 3 tbsp honey 1 tbsp chia seeds ½ tsp vanilla extract 3 tbsp choc chips tbsp coconut optional) ball

...drift wood Christma tree! Christmas 2013 here we come

'Tis the season for amazing DIY Holiday decor. Although there are so many DIY Holiday project, these 5 caught my eye. These homemade holiday decor will dress up any

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.

One Simple Move for Insanely Toned Legs Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere.

Pre-Workout Warm Up

Before you start your work out you should always have a warm up plan! Here are nine exercises to warm up to before you start your intensive work out! Want to know more about what other warm up exercises you can do? Give us a call at Fitness Intuitive at

This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 moves to lose thigh fat!

This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 moves to lose thigh fat!This slimming thigh workout targets leg muscl