Georgia Tsamoutsoglou

Georgia Tsamoutsoglou

Georgia Tsamoutsoglou
Περισσότερες ιδέες από το Georgia
Relieve neck pain, open shoulders and create a healthy neck alignment with these yoga poses.

Relieve neck pain, open shoulders and create a healthy neck alignment with these yoga poses.

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Reflexology Foot Chart | foot reflexology chart, Spiritual Healer, Energy Healer, Polarity ...

Reflexology Foot Chart | foot reflexology chart, Spiritual Healer, Energy Healer, Polarity ...

10 Effective Home Remedies For Yeast Infection #YeastInfectionRemedies, #HomeRemediesForYeastInfection

10 Effective Home Remedies For Yeast Infection #YeastInfectionRemedies, #HomeRemediesForYeastInfection

Medicinal Herbs for healing: some the best medicinal plants for healing and boosting immune system health. #healingherbs #medicinalherbs #medicinalplants

Medicinal Herbs for healing: some the best medicinal plants for healing and boosting immune system health. #healingherbs #medicinalherbs #medicinalplants

Epsom salt benefits - Dr. Axe http://www.draxe.com #health #holistic #natural…

Epsom salt benefits - Dr. Axe http://www.draxe.com #health #holistic #natural…