Γεωργία Ανδρουλιδάκη

Γεωργία Ανδρουλιδάκη

Γεωργία Ανδρουλιδάκη
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3 Super Simple Moves to Sculpt your Inner Thighs on ToneItUp.com

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin’ your lower bod from every angle — including your inner thighs! This ensures you’re gaining strength and stability, as well as lifting that…

Анастасия Тоболева

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in