Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated
These Apple Cinnamon Baked Oatmeal Cups are a perfect portable oatmeal option! My kids love these and they are super healthy. It's so easy to mix this the night before and just bake it in the morning (Apple Recipes Breakfast)
Triple Berry Baked Oatmeal--a healthy breakfast recipe from Happy Healthy Mama. Use frozen fruit when berries aren't in season. This is easy to mix ahead of time and bake in the morning! Love this healthy and easy breakfast idea!