Stretching before and after a workout is SO important! Check out this post and learn how to properly stretch your neck, arm, shoulder, chest and back with a few awesome upper body stretching exercises to relax the body and improve range of motion.
Feeling dark and daring this winter? Take this metallic smoky eye with a pretty amethyst shine and run with it. Grab your Maybelline Rock Nudes eyeshadow palette and apply the matte slate shade from i (Full Makeup Step)