Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL, meniscus and other ligaments and tendons.  What To Eat After ACL Surgery – Sweet potato, carrots, kale, squash, romaine lettuce, prunes, dried apricots, Cantaloupe melon, sweet red peppers, blue fin tuna, mango.

Vitamin A- Speeds the product of collagen, which is a vital protein in your ACL…

Nutrition routine for injury recovery

BodyRock: Get in the best shape of your life at home for free

Sometimes students or athletes will get injured or become sick. Their diet will either change involuntarily or it will need to change to adapt to their condition. This resource will help students understand how to change their diet when injured.

Listed are 6 things you need to eat after ACL surgery if you want to get back to playing sports fast!

Listed are 6 things you need to eat after ACL surgery if you want to get back to playing sports fast!

Pinterest
Search