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Sequencia de Exercícios Para se Fazer em Casa, Queimar Calorias e Manter a Saúde em dia.
Curvy Hips and Glutes: 9 Best Exercises
an image of a woman doing exercises with her arms and legs in the same direction
Awesome Bodyweight Workout
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15 Min Flat Belly - Do This Everyday
This workout shows you the best belly fat exercises to do if you want to burn stomach fat and achieve a flat belly. Do this entire workout until the end -- that's the only way you're going to see results! All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them. Make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results! Good luck and let's get started!!💪♥️