julie Doulgeri

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julie Doulgeri
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Deep Meditation Technique and Procedure #Happiness #selflove #selfcare #yoga #meditate #meditation #spiritual #spirituality #inspiration #inspire #encouragement #empower #spiritual #spirituality

Deep meditation helps us to focus well, and keeps mental distractions at bay, which helps us to attain the state of nirvana. It also helps to achieve higher levels of concentration, relaxation and relief from stress.

how to declutter | best decluttering tips | minimalist | organizing

Declutter your Mind Mindfulness book on mental decluttering How to stop worrying, relieve anxiety and eliminate negative thinking. Clear your mental clutter Mental Declutter with this new self help book by SJ Scott and Barrie Davenport

Have you ever considered eliminating coffee from your daily routine? For some, there can be surprising benefits fromm putting down the cup. Maybe you don't want to quit forever but would like to break your addiction to the "I need coffee" morning madness. To read why I (Amy) stopped drinking the brew over 3 years ago, the benefits I experienced & how I did it check out Dr. Duizer's - "10 Day Coffee Detox" #AskDrDuizer #Detox #Cleanse #Coffee

If you consume large amounts of coffee & are looking to quit coffee now is the time. Try our 10 day coffee detox to experience freedom from the dependency!