Georgia Jo
More ideas from Georgia
middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

middle splits challenge: hold each stretch for secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins. Love the fact that her cat is helping her out, lol.

can't wait for Sunday, friends! #aerialfitness #aerialhammock #aerial #aerialsling #fitness  #mpls #mn #minneapolis #strength #flexibility #gymnastics #yoga #twincities #circus #FlyLikeABoss

can't wait for Sunday, friends! #aerialfitness #aerialhammock #aerial #aerialsling #fitness #mpls #mn #minneapolis #strength #flexibility #gymnastics #yoga #twincities #circus #FlyLikeABoss

YOGA SEQUENCE TO FORWARD FOLD

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start to notice a huge improvement the more you do these stretches.