Georgia Jo
Περισσότερες ιδέες από το Georgia
middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

A little something I figured out on the hammock last night

A little something I figured out on the hammock last night

Aerial Yoga Malaysia

Aerial Yoga Malaysia

8 different drops you can do on aerial hammock, silks tied on a knot, or static cloud swing. Nice!

8 different drops you can do on aerial hammock, silks tied on a knot, or static cloud swing. Nice!

Aerial Yoga Malaysia

Aerial Yoga Malaysia

Aerial Yoga Malaysia

Aerial Yoga Malaysia

can't wait for Sunday, friends! #aerialfitness #aerialhammock #aerial #aerialsling #fitness  #mpls #mn #minneapolis #strength #flexibility #gymnastics #yoga #twincities #circus #FlyLikeABoss

can't wait for Sunday, friends! #aerialfitness #aerialhammock #aerial #aerialsling #fitness #mpls #mn #minneapolis #strength #flexibility #gymnastics #yoga #twincities #circus #FlyLikeABoss

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO FORWARD FOLD

YOGA SEQUENCE TO FORWARD FOLD

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a