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AIP Baking Flours Infographic #aip #paleo #autoimmune http://paleomagazine.com/autoimmune-paleo-aip-pantry-list

Coconut Flour & Arrowroot Flour are typically the most useful, however, I'm still trying to find the right mix and play with which work best for what.

| Tatin-Style Apple and Lavender Upside-Down Cake (AIP, Paleo, Instant Pot) | http://asquirrelinthekitchen.com

Tatin-Style Apple & Lavender Upside-Down Cake (AIP, Paleo, Instant Pot) - A Squirrel in the Kitchen

AIP Granola

“Remember the days when you let your child have some chocolate if he finished his cereal? Now, chocolate is one of the cereals.” ― Robert Orben Just when you thought you’d never, ever be ab…

Having been vegan for nearly a decade, I really missed hummus when I started the Autoimmune Protocol. It had been one of those cheap, easy, and delicious staples in my diet, and it only occurred to me recently that I could make a similar dish without legumes (garbanzo beans), seeds (sesame and cumin), or nightshades (paprika). Here I use roasted garlic along with fresh lemon juice and ...

Having been vegan for nearly a decade, I really missed hummus when I started the Autoimmune Protocol. It had been one of those cheap, easy, and delicious staples in my diet, and it only occurred to me recently that I could make a similar dish without legu

Having to go on a special diet like the autoimmune paleo protocol can be VERY daunting! But – you can still enjoy plenty of AIP desserts without having to spend extra time in the kitchen. Here's 21 dairy-free, grain-free, gluten-free, nut-free, egg-free desserts that are autoimmune protocol compliant – and super easy to make!

Having to go on a special diet like the autoimmune paleo protocol can be VERY daunting! But – you can still enjoy plenty of AIP desserts without having to spend extra time in the kitchen. Here's 21 dairy-free, grain-free, gluten-free, nut-free, egg-free d

| Reintroducing Foods on the Paleo Autoimmune Protocol (AIP) | http://asquirrelinthekitchen.com

The Autoimmune Protocol (AIP) is a powerful dietary tool with potential to reverse autoimmune disease by lowering systemic inflammation in the body.

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This Bacon Fennel Hash is the perfect Whole30 & Paleo breakfast that is full of flavor and super easy to make! Top with a fried egg for a complete meal!

This Bacon Fennel Hash is the perfect & Paleo breakfast that is full of flavor and super easy to make! Top with a fried egg for a complete meal!