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The Move: Lunge-to-Squat-Jumps Multitask your way to fit—this exercise not only strengthens your legs, hips, abs and butt, but the explosive jumping movement hikes up your heart rate.

Train Like An Angel with Elsa Hosk: Multitask your way to fit! Lunge-to-Squat Jumps not only strengthen your legs, hips, abs & butt, but also hike up your heart rate. Click ahead to see the full workout & shop Elsa’s looks.