WARM-UP 16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress.
All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
"Herbal" by georgiaskop on Polyvore featuring Stine Goya, Dolce&Gabbana and Oscar de la Renta
Yoga-Get Your Sexiest Body Ever Without - 10 exercises to help you get stronger now! 💪🏻 - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain