More ideas from gerard
Maximize your fat loss for the rest of summer with this 10 week workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program!

Maximize your fat loss for the rest of summer with this 10 week workout program. Plus as a bonus - 5 tips to get the most fat loss out of the program!

8 Key Basic Layering Pieces Every Man Should Own

8 Key Basic Layering Pieces Every Man Should Own Style is personal // urban men // mens fashion // mens wear // mens watches // mens accessories // casual men // mens style // watches // urban living

How to Give a Full Body Massage [INFOGRAPHIC]

Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; Most massage therapists have clients unclot…