Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
Edit: Send your favorite workout. Or your cat. Or cats working out.
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Get strong, sculpted abs with these moves incorporating a stability ball, which is a great tool for making basic exercises even more challenging. Whether you're
A huge no-equipment workout collection with visual easy-to follow guides for all fitness levels.
Get Abs to brag about! only 20 sec each!
Push-Up variations to try
The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter More