Gerasimos Kapa

Gerasimos Kapa

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Total Abs

Total Abs

Yes, you can get to 50 push-ups! Try our 30-day push-up challenge. | Health.com

Lose Weight - 50 Push-Ups Challenge I cant even do one properly! O_O - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Yes, you can get to 50 push-ups! Try our 30-day push-up challenge. | Health.com

Lose Weight - 50 Push-Ups Challenge I cant even do one properly! O_O - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

6a3ed9061660d422b8abb17caa19da97.jpg 360×880 pixels

6a3ed9061660d422b8abb17caa19da97.jpg 360×880 pixels

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.