Giannis Giataganas

Giannis Giataganas

Giannis Giataganas
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The 60 Best Ab Workouts You Can Do From Home

Workout Routines for all Body Parts : The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

The 60 Best Ab Workouts You Can Do From Home

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

Sport Specific: Lengthen Your Swim Stroke

How: Lie flat on your back with knees bent and feet flat on the floor. Place your left ankle on top of your right knee. Keeping your shoulders on the floor, lower your knees to the right. Switch legs and repeat.

Sport Specific: Lengthen Your Swim Stroke

How: Lie flat on your back with knees bent and feet flat on the floor. Place your left ankle on top of your right knee. Keeping your shoulders on the floor, lower your knees to the right. Switch legs and repeat.

Post-Workout: Abdominal Flex

Stretches: The abdominals and spine. How: Lie facedown with your hands on the floor. Your legs should be straight and the tops of your feet flat on the floor. Press yourself up by straightening your arms, keeping your legs and hips flat on the floor.

Post-Workout: Abdominal Flex

Stretches: The abdominals and spine. How: Lie facedown with your hands on the floor. Your legs should be straight and the tops of your feet flat on the floor. Press yourself up by straightening your arms, keeping your legs and hips flat on the floor.