Περισσότερες ιδέες από το Giannakis
Plans-to-build-a-swimming-pool-with-pallets-10

Plans-to-build-a-swimming-pool-with-pallets-10

My latest find on Trusper may blow you away: "get ready for the summer with these workouts #springforward"

My latest find on Trusper may blow you away: "get ready for the summer with these workouts #springforward"

14-Day Challenge Final Week!

14-Day Challenge Final Week!

Thigh Workout

Thigh Workout

5-Minute Plank Workout | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

5-Minute Plank Workout | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

plank

plank

New research says this high-intensity interval training protocol torches even more fat than experts thought. Try this routine!

New research says this high-intensity interval training protocol torches even more fat than experts thought. Try this routine!

Stability Ball Challenge {with dumbbells} Workout | KAMA FITNESS

Stability Ball Challenge {with dumbbells} Workout | KAMA FITNESS

Voedingscoach i.o. Saffira Trustfull | Blog over een gezonde levensstijl. www.4ra.nl

Voedingscoach i.o. Saffira Trustfull | Blog over een gezonde levensstijl. www.4ra.nl