Giannakis HOntas

Giannakis HOntas

Giannakis HOntas
More ideas from Giannakis
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

New research says this high-intensity interval training protocol torches even more fat than experts thought. Try this routine!

Tabata Workouts Burn 15 Calories a Minute, Study Says-Shape Magazine. 20 minute work out, with 4 rounds of 4 min cycles and 1 min rest between each cycle.

Voedingscoach i.o. Saffira Trustfull | Blog over een gezonde levensstijl. www.4ra.nl

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.