Gianna Koulh
Περισσότερες ιδέες από το Gianna
Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effectiv

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effectiv

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if…

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The 15 minute Killer Leg Workout! You will hate it and love it at the same time.

The 15 minute Killer Leg Workout! You will hate it and love it at the same time.

This 15-minute yoga routine will leave you feeling energized and ready to conquer your day!

This 15-minute yoga routine will leave you feeling energized and ready to conquer your day!

Yoga Para Iniciantes - Yoga é acreditar que a mente e o corpo estão ligados em uma estrutura unificada. Essa crença nunca falhou e mudou com o tempo. O Yoga tem sido usado extensivamente como um procedimento incrível para curar a si mesmo através da harmonia. Isso pode ser feito com sucesso, se você estiver em um ambiente adequado. | respirar fundo de 5 a 8 vezes em cada Postura. Pode repetir cada Postura até 3 vezes por dia. #SenhoraInspiracao

Yoga Para Iniciantes - Yoga é acreditar que a mente e o corpo estão ligados em uma estrutura unificada. Essa crença nunca falhou e mudou com o tempo. O Yoga tem sido usado extensivamente como um procedimento incrível para curar a si mesmo através da harmonia. Isso pode ser feito com sucesso, se você estiver em um ambiente adequado. | respirar fundo de 5 a 8 vezes em cada Postura. Pode repetir cada Postura até 3 vezes por dia. #SenhoraInspiracao

10 Yoga Poses For Beginners

10 Yoga Poses For Beginners

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

Leg workout

Leg workout