Giannis Doukas

Giannis Doukas

Giannis Doukas
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"Michael Clarke" WOD - For Time: 21 Overhead Squats (95/65 lb); 9 Burpee Box Jumps (24/20 in); 500 meter Row; 15 Overhead Squats (95/65 lb); 15 Burpee Box Jumps (24/20 in); 500 meter Row; 9 Overhead Squats (95/65 lb); 21 Burpee Box Jumps (24/20 in); 500 meter Row

"140314" WOD - Complete as many reps as possible in 8 minutes: 135-lb. deadlifts, 10 reps; 15 box jumps, 24-inch; 185-lb. deadlifts, 15 reps; 15 box jumps, 24-inch; 225-lb. deadlifts, 20 reps; 15 box jumps, 24-inch; 275-lb. deadlifts, 25 reps; 15 box jumps, 24-inch; 315-lb. deadlifts, 30 reps; 15 box jumps, 24-inch; 365-lb. deadlifts, 35 reps; 15 box jumps, 24-inch

WOD - 30 Muscle-ups for time:

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#WOD JUEVES 21 DE JUNIO 2016 10-9-8-7-6-5-4-3-2-1 WALLBALL (20/14) PULL UPS POWER SNATCH (75/45) #JDRCrossFit #CrossFit #Fitness #CrossFitters #NoExcuses #CeroLimites #NoPainNoGain #Tuesday #Villahermosa #Tabasco #CrossFitTabasco

85 gilla-markeringar, 3 kommentarer - CrossFit Black Box (@crossfitblackbox) på Instagram: "Thursday, September 7th, 2017. Scale as needed. . . . #CrossFitBlackBox #BlackBoxStrong #CFBB"

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