Giannis Laliotis

Giannis Laliotis

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Become self-reliant! Instead of spending lots of money on pesticide laden, genetically modified veggies you can grow your own. The taste (and nutrition) of home grown food is far superior to the grocery store variety and your cost is almost free.

Best DIY Projects: Become self-reliant! Instead of spending lots of money on pesticide laden, genetically modified veggies you can grow your own. The taste (and nutrition) of home grown food is far superior to the grocery store variety and your cost is al

As a new runner, building up your long run for a longer race can be a scary task with all the horror stories you hear about injuries. This guide shows you exactly how to become half marathon ready.

The long run can be a daunting challenge for many runners. Runners Connect makes it easy for you to progress your long run to be race ready, and explains what else you need to consider to get the most out of your long runs.