Giannis Samothrakis

Giannis Samothrakis

Giannis Samothrakis
More ideas from Giannis
The top 10 TRX exercises - Men's Health

Clock press Lean forwards holding the straps (A). Hold your left arm to your chest and extend the right (B). Return to the start and repeat with your other arm. The left-right switches improve your muscle reaction times for better agility.

Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!

Non-Laminated Suspension Exercise Poster - For TRX, Woss & Ritfit Trainer Straps - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide w/ Bodyweight Resistance

45 Insanely Effective TRX Exercises | Are you up for it? #youresopretty

TRX turns every exercise into a challenge for the core by using two very accessible resources: gravity and your bodyweight.

CORE STRENGTHENING EXERCISES FOR KIDS - The Inspired Treehouse

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Exercise ball for women

Exercise ball for women

skinny mom kettlebell workout with 14 kettlebell exercises infographic

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.