Giannis Sotirakos
Περισσότερες ιδέες από το Giannis
What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains.

40-Muscle-Building-Laws.jpg (620×4069)

40-Muscle-Building-Laws.jpg (620×4069)

Abs

Abs

Drop the simple carbs and add the complex carbs to keep your blood sugar under control

Drop the simple carbs and add the complex carbs to keep your blood sugar under control

15 minutes 3 times a week. Pick 5-6 exercises on the chart, do for 2 minutes with 1 minute of rest between. Who doesn't have 15 minutes?

15 minutes 3 times a week. Pick 5-6 exercises on the chart, do for 2 minutes with 1 minute of rest between. Who doesn't have 15 minutes?

It's just...Beautiful

It's just...Beautiful

uberHumor.com: Probably the funniest site on the net...

uberHumor.com: Probably the funniest site on the net...

Your perseverance is all that matters Go follow @ambitioncircle for more motivation @ambitioncircle @ambitioncircle #sumome

Your perseverance is all that matters Go follow @ambitioncircle for more motivation @ambitioncircle @ambitioncircle #sumome

The first step to making real change is taking personal responsibility for the situation you are in. See for yourself at: http://ez140.com/real-money-income-streams/

The first step to making real change is taking personal responsibility for the situation you are in. See for yourself at: http://ez140.com/real-money-income-streams/

No-Equipment Ab Exercises

No-Equipment Ab Exercises