Περισσότερες ιδέες από το Giannis
Leg press

Leg press

zone blocks chart | The Zone diet neither prohibits nor requires any particular food. It ...

zone blocks chart | The Zone diet neither prohibits nor requires any particular food. It ...

SPARTAN RACE COACHING_2

SPARTAN RACE COACHING_2

Everything you need to complete one of the hardest races on earth, including a 16-week training program developed by Spartan's own Dr. Jeff Godin; the ultimate Spartan nutrition plan; and advice from Hobie Call, the winningest Spartan racer of all time.

Everything you need to complete one of the hardest races on earth, including a 16-week training program developed by Spartan's own Dr. Jeff Godin; the ultimate Spartan nutrition plan; and advice from Hobie Call, the winningest Spartan racer of all time.

Human flag progression

Human flag progression

Planche progression | Body Weight Training ArenaBody Weight Training Arena

Planche progression | Body Weight Training ArenaBody Weight Training Arena

1 arm handstand push up progression

1 arm handstand push up progression

Muscle Up Progression | Body Weight Training ArenaBody Weight Training Arena

Muscle Up Progression | Body Weight Training ArenaBody Weight Training Arena

I have to get Jared to check this out. Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this!

I have to get Jared to check this out. Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this!

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.