Dimitris Dimitrakopoulos
Περισσότερες ιδέες από το Dimitris
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

How to Give a Full Body Massage [INFOGRAPHIC]

How to Give a Full Body Massage [INFOGRAPHIC]

ejercicio para la espalda: jalones lat con cuerda - broddy el elfo

ejercicio para la espalda: jalones lat con cuerda - broddy el elfo

back exercise: lat w pulldowns cobra

back exercise: lat w pulldowns cobra

back exercise - joker lat pulldowns narrow grip

back exercise - joker lat pulldowns narrow grip

back exercise: lat pulldowns - jokebro

back exercise: lat pulldowns - jokebro

back exercise: lat pushdown with medusa

back exercise: lat pushdown with medusa

back exercise: cable lat flyes with the minotaur

back exercise: cable lat flyes with the minotaur

arm superset exercise: thor hammer curls and hulk tricep extensions

arm superset exercise: thor hammer curls and hulk tricep extensions

Trapezio - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Trapezio - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!