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This website has a whole series of workouts without equipment that you can challenge yourself to. Pinterest@Sagine_1992Sagine

This website has a whole series of workouts without equipment that you can challenge yourself to. I'm going to do this challenge ;

With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

[Better yet, skilled at Spiritual Warfare Prayer, and physical defense second.] Krav Maga the best defense against evil men are good men who are skilled at violence