Περισσότερες ιδέες από το gina
This is MY forest in MY heart

This is MY forest in MY heart

Jordan

Jordan

If you're new to volleyball, one of the first things you should learn is the right way to spike. The following volleyball spike drills are presented...

If you're new to volleyball, one of the first things you should learn is the right way to spike. The following volleyball spike drills are presented...

#nail art

#nail art

We should do it

We should do it

cute and really easy. Did this for last tournament

cute and really easy. Did this for last tournament

Volleyball workout & drills to do at home. Legs: Lunges 3x20; Wall sits; Jump jacks 3x50; Quick feet: 30 sec each~normal pace jump; Rt foot; Lf foot; Double right then double left; Fast as you can go; Abs: sit-up 3x50; plank; Arms: Lateral Dumbell Raise 3x25; single-arm med ball push-up 3x3-5 each side. Setting Drills: Set against wall; lying on back; quickly set self 100 times w/o passing.

Volleyball workout & drills to do at home. Legs: Lunges 3x20; Wall sits; Jump jacks 3x50; Quick feet: 30 sec each~normal pace jump; Rt foot; Lf foot; Double right then double left; Fast as you can go; Abs: sit-up 3x50; plank; Arms: Lateral Dumbell Raise 3x25; single-arm med ball push-up 3x3-5 each side. Setting Drills: Set against wall; lying on back; quickly set self 100 times w/o passing.