Gina Saroglou
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We all know tea as the perfect remedy for a sore throat or something to tuck in with in cold weather. However, there are several teas that are also great compliments to a weight loss routine.

A better way to teach classroom procedures and expectations on the first day of school.

Do you feel like a “talking head” during the first couple days of school? We know that explicitly teaching procedures and expectations is a MUST for the beginning of the school year. However it’s a lot of information for a teacher to disseminate and for s

First day of school get to know you activities and 3 freebies

First day of school get to know you activities and 3 freebies

Best workouts for runners | workout for runners | | running workouts | | runners' workouts | | running tips | exercise for runners | #workoutforrunners https://www.runrilla.com/

dear readers, I decided to share with you a bodyweight no-equipment strength routine that can help you strengthen key running muscles so you can boost your running power and reduce the risk of injury. I came up with this bodyweight workout routine for run

arm flab

I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms.