Γιωτα
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A new pilates ring workout! We also use a resistance band (sometimes both pieces together!). If you've done my Beginner Basics pilates ring workout, you'll recognize these exercises as more advanced versions of the 10 we did in that video. Enjoy!

A new pilates ring workout! We also use a resistance band (sometimes both pieces together! If you've done my Beginner Basics pilates ring workout, you'll recognize these exercises as more advanced versions of the 10 we did in that video.