9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.
25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises
A new pilates ring workout! We also use a resistance band (sometimes both pieces together!). If you've done my Beginner Basics pilates ring workout, you'll recognize these exercises as more advanced versions of the 10 we did in that video. Enjoy!
6 Stability Ball Exercises to Tone Your Abs
Tonifica tus músculos dorsales y abdominales mediante estos ejercicios con theraband
Aprende a tonificar y potenciar tus brazos y hombros con theraband
10 Resistance Band Exercises. You can seriously do these anywhere