gioia provata
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Mali whorls

Comment from Previous Pinner =Some Examples of Carved clay beads from Mali. These beads are at least 100 years old.

Tuna Zucchini Cakes

Tuna Zucchini Cakes, replace breadcrumbs with either processed almonds(flour) or parmesan cheese, or a mix of both. LOW CARB-- Hwangs haven't tried yet

These are muffins from the Dukan Diet program. I eat two a day to keep me feeling full.   6 eggs  6 egg whites  6 tspn baking powder  1c + 2Tbspns Oat Bran  1c + 2Tbspns powdered non fat milk  1/4 c Splenda  7 tspn Vanilla extract.   Mix all dry ingredients and then add the wet. Cook at 350 for 12 minutes.

muffins from the Dukan Diet program. 6 eggs 6 egg whites 6 tspn baking powder + Oat Bran + powdered non fat milk c Splenda 7 tspn Vanilla extract. Mix all dry ingredients and then add the wet. Cook at 350 for 12 minutes.