These are muffins from the Dukan Diet program. I eat two a day to keep me feeling full. 6 eggs 6 egg whites 6 tspn baking powder 1c + 2Tbspns Oat Bran 1c + 2Tbspns powdered non fat milk 1/4 c Splenda 7 tspn Vanilla extract. Mix all dry ingredients and then add the wet. Cook at 350 for 12 minutes.