GET FIT AT HOME IN JUST 12 WEEKS: 30 minutes per day, 5 days a week is all it takes! No equipment needed!
Heads up: If you’re local, make sure to read through to the bottom of this post–I’m giving away a bib to run the Falmouth Road Race! This workout was a no-brainer–I have to …
A 10-Minute HIIT Workout You Can Do Anywhere
<font color="#b39942">Landmine thruster</font>
30 Day At-Home CrossFit Challenge
Do this 4-minute tabata workout to blast fat. No equipment needed. | Health.com
no equipment crossfit wod - the kind of work-out I can squeeze in when the kids are watching their show!
4 moves, 125 reps, one killer total-body workout!! Can you climb the pyramid?! Tone-and-Tighten.com #fitness #workout
Crossfit. Travel WODs. Cross fit intrigues me, but I don't have time for the gym. Maybe this?
20 Effective Crossfit Workouts To Tone Your Body