bill
Περισσότερες ιδέες από το bill
GET FIT AT HOME IN JUST 12 WEEKS: 30 minutes per day, 5 days a week is all it takes! No equipment needed!

GET FIT AT HOME IN JUST 12 WEEKS: 30 minutes per day, 5 days a week is all it takes! No equipment needed!

Heads up: If you’re local, make sure to read through to the bottom of this post–I’m giving away a bib to run the Falmouth Road Race! This workout was a no-brainer–I have to …

Heads up: If you’re local, make sure to read through to the bottom of this post–I’m giving away a bib to run the Falmouth Road Race! This workout was a no-brainer–I have to …

A 10-Minute HIIT Workout You Can Do Anywhere

A 10-Minute HIIT Workout You Can Do Anywhere

<font color="#b39942">Landmine thruster</font>

<font color="#b39942">Landmine thruster</font>

30 Day At-Home CrossFit Challenge

30 Day At-Home CrossFit Challenge

Do this 4-minute tabata workout to blast fat. No equipment needed. | Health.com

Do this 4-minute tabata workout to blast fat. No equipment needed. | Health.com

no equipment crossfit wod - the kind of work-out I can squeeze in when the kids are watching their show!

no equipment crossfit wod - the kind of work-out I can squeeze in when the kids are watching their show!

4 moves, 125 reps, one killer total-body workout!! Can you climb the pyramid?! Tone-and-Tighten.com #fitness #workout

4 moves, 125 reps, one killer total-body workout!! Can you climb the pyramid?! Tone-and-Tighten.com #fitness #workout

Crossfit. Travel WODs. Cross fit intrigues me, but I don't have time for the gym.  Maybe this?

Crossfit. Travel WODs. Cross fit intrigues me, but I don't have time for the gym. Maybe this?

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body