More ideas from bill
DEFENDER SPECTRE

DEFENDER SPECTRE

There’s no workout that will burn body fat quite like a high intensity, full body workout! Rather than focusing on one part of the body, why not put your whole body through a tough session that will save you time in the gym and maximise your results in the shortest time possible. Here are 32 …

There’s no workout that will burn body fat quite like a high intensity, full body workout! Rather than focusing on one part of the body, why not put your whole body through a tough session that will save you time in the gym and maximise your results in the shortest time possible. Here are 32 …

Mike Mahler

Mike Mahler

"Sonny" WOD - 3 Rounds for Time: 400 meter Run; 16 Wall Ball Shots (9/6 kg); 12 Push-Ups; 14 Burpees

"Sonny" WOD - 3 Rounds for Time: 400 meter Run; 16 Wall Ball Shots (9/6 kg); 12 Push-Ups; 14 Burpees

6068664.jpg 640×480 képpont

6068664.jpg 640×480 képpont

Your Essential Kettlebell Workout in Ten Mesmerizing GIFs - Racked NYclockmenumore-arrownoyes : Welcome to Workout Wednesday: every hump-day, we'll be rounding up some of the city's hottest fitness trends and studios

Your Essential Kettlebell Workout in Ten Mesmerizing GIFs - Racked NYclockmenumore-arrownoyes : Welcome to Workout Wednesday: every hump-day, we'll be rounding up some of the city's hottest fitness trends and studios

Porsche 911

Porsche 911

7. Kettlebell Push-Up

Bored of the same old kettlebell exercises? Or maybe you’ve yet to incorporate them into your fitness routine. The kettlebell is a heart-pumping,.