ΓΙΩΡΓΟΣ ΚΑΡΑΝΑΣΙΟΣ

12 followers
·
305 following
ΓΙΩΡΓΟΣ ΚΑΡΑΝΑΣΙΟΣ
More ideas from ΓΙΩΡΓΟΣ
Work power, mobility and strength with this single kettlebell flow -hike snatch -windmill -rotational press -3 times each side -4 to…

Work power, mobility and strength with this single kettlebell flow -hike snatch -windmill -rotational press -3 times each side -4 to…

Work power, mobility and strength with this single kettlebell flow -hike snatch -windmill -rotational press -3 times each side -4 to…

Work power, mobility and strength with this single kettlebell flow -hike snatch -windmill -rotational press -3 times each side -4 to…

Hiit, Circuit Workouts, Workout Abs, Cardio, Workout Videos, Workout Routines, Body Workouts, Mountain Climbers, Lunges, Training, Sports, Muscle Building, Exercise, Athlete, Cowls, Circuit Training, Workout Plans, Exercise Routines

Boot Camp, Kettlebell, Workouts, Flow, Jay, Body Art, Kettlebells, Exercise, Gym, Body Mods, Work Outs, Excercise, Exercises, Physical Exercise, Exercise Routines

Kettlebells have become one of the leading unconventional training methods used by athletes in all sorts of fields. Mike Mahler breaks down a 5x5 kettlebell training program that can increase your muscle mass and strength capacity.

Kettlebells have become one of the leading unconventional training methods used by athletes in all sorts of fields. Mike Mahler breaks down a kettlebell training program that can increase your muscle mass and strength capacity.

Try this full body single kettlebell flow -5 reps each side -4 to 6 rounds -plenty of rest for quality reps

Try this full body single kettlebell flow -5 reps each side -4 to 6 rounds -plenty of rest for quality reps

Today's double kettlebell workout! Alternating Cossack squat to press X 16 reps, and hike to high pull alternating with hike to snatch X 16 reps (8 high pull, 8 snatch) for 5 rounds!

Alternating Cossack squat to press X 16 reps, and hike to high pull alternating with hike to snatch X 16 reps high pull, 8 snatch) for 5 rounds!

full bodu exercise

full bodu exercise