Brock Brown from CrossFit Pickering said, "This WOD's roots originated in the "Bear Complex." I wanted a WOD that used a kettlebell and had some beastly volume. After tinkering around with some of the more common kettlebell movements, The Kettle Bear 20 w
Here’s a challenging Spartan 300 workout kettlebell style for you. If you’re not familiar with what the 300 workout routine is, it was made popular by the movie It’s a challenge workout consisting of a variety of exercises in
Thousands of people have experienced the cardio and muscular endurance benefits of kettlebell training. However, not too many people realize that kettlebell training is a great way to pack on some functional size and strength.