ΓΙΩΡΓΟΣ ΚΑΡΑΝΑΣΙΟΣ

ΓΙΩΡΓΟΣ ΚΑΡΑΝΑΣΙΟΣ

ΓΙΩΡΓΟΣ ΚΑΡΑΝΑΣΙΟΣ
More ideas from ΓΙΩΡΓΟΣ
The Five Pillars Of Kettlebell Training!

The Five Pillars Of Kettlebell Training!

The Whys and Hows of the One Kettlebell Workout | Dragon Door https://www.kettlebellmaniac.com/kettlebell-exercises/

A common request after the HKC is, “Can you give me more workout ideas?” I think that there is a minimum effective dose for each movement of the HKC Three (swing, goblet squat and Turkish get-up).

Brock Brown from CrossFit Pickering said, "This WOD's roots originated in the "Bear Complex." I wanted a WOD that used a kettlebell and had some beastly volume. After tinkering around with some of the more common kettlebell movements, The Kettle Bear 20 was born."

Brock Brown from CrossFit Pickering said, "This WOD's roots originated in the "Bear Complex." I wanted a WOD that used a kettlebell and had some beastly volume. After tinkering around with some of the more common kettlebell movements, The Kettle Bear 20 w

A Spartan 300 Workout Inspired Kettlebell Challenge

Here’s a challenging Spartan 300 workout kettlebell style for you. If you’re not familiar with what the 300 workout routine is, it was made popular by the movie It’s a challenge workout consisting of a variety of exercises in

Thousands of people have experienced the cardio and muscular endurance benefits of kettlebell training. However, not too many people realize that kettlebell training is a great way to pack on some functional size and strength.

Thousands of people have experienced the cardio and muscular endurance benefits of kettlebell training. However, not too many people realize that kettlebell training is a great way to pack on some functional size and strength.