full body conditioning program

13 Pins
·
2w
By
Karsiotis George
the event poster for melt programming meton
"Melt Programming MetCon 11/03/2023" Workout, Coach Creation WOD | WODwell
"Melt Programming MetCon 11/03/2023" Workout, | WODwell - Every 10 Minutes for 30 Minutes (3 rounds); 200m Run; 10 Push Up; 15 Air Squat; 20 Reverse Lunge; 200m Run; 20 Reverse Lunge; 15 Air Squat; 10 Push Up; 200m Run; *Max Cals - Machine of Choice w/ Time Remaining
HIIT workout
25min HITT workout
AMRAP x2 (as many rounds as possible) And A 30sec/3 round circuit to finish!
a poster with instructions for how to do the 30 min circuit on a treadmill
a black and white photo with the words at home workout
the strength and conditioning guide for men is shown in this graphic above it's description
the poster for strength and conditioning
a poster with the words thursday written in black and white, along with an image of someone's feet wearing running shoes
a poster showing how to do the bodyweight workout
This may contain: a woman doing squats in the gym
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Ganzkörpertraining: 6 Übungen für Kraft und Ausdauer (Speichern Sie dies!)
Bringen Sie Ihren Körper in Form mit diesem effektiven Ganzkörpertraining! Enthält Burpees mit Liegestützen, Kniebeugen mit Überkopfdrücken, Kreuzheben mit Rudern und mehr. Führen Sie 3 Sätze mit 90-120 Sekunden Pause dazwischen aus. Ideal für alle Fitnesslevels – speichern, teilen und motiviert bleiben! #Ganzkörpertraining #FitnessRoutine #Krafttraining #Ganzkörpertraining #FitnessRoutine #Krafttraining #WorkoutPlan #Gesundheit
an exercise poster with the words workout burn 100 calories in front of it and a barbell on the floor
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the full body conditioning workout for men is shown in this advertise poster, which features