Wod

96 Pins
·
5y
💥Kettlebell Workout💥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Give this quick and effective full body kettlebell workout a go! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •3-4 SETS •45 sec. work / 15 sec. rest •Rest 90 sec. in between sets ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •Bridge 2 for 1 Press •RDL to Bent Row •Push Up Renegade Row •Clean to Back Lunge •Hollow Body Flutter Kicks ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.thefunctionalmethod.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thefunctionalmethod #kettlebell #core #functionaltraining #crossfit
Training Your Abs Properly With an Ab Wheel
The most effective piece of equipment for the abs is also one of the most inexpensive. Here's how to get the most out of an ab wheel workout. #fitness #gym #muscletone #bodybuilding #cardio #hiit #weightloss #diet #circuittraining
Jim Stoppani's Full-Body 5x5s
A classic training method gets a muscle- and strength-building upgrade with this five-day full-body routine.
The Best Damn Squat Mobility Article. Period. | Juggernaut Training Systems
The Best Damn Squat Mobility Article. Period. - Juggernaut Training Systems - Juggernaut Training Systems
The BodyMorph: 12 Week Transformation Workout to Help You Build Muscle
If you're looking to completely transform your physique, we've got the perfect workout for you! This program combines 3 types of training for max results!
Total Body Workout Plan Using Only A Barbell - 15 The Best Barbell Exercises - GymGuider.com
Remember that barbell gathering dust in the corner of your room? Still don't know what to do with it? Read on, and we'll take you through a plethora of drills that are easy to perform, in the comfort of your home. Follow the instructions closely, and you
Relieve Lower Back Pain With These Comforting Stretches - GymGuider.com
Whether from an injury or degenerative disease (such as osteoarthritis), most cases of back pain can be reduced with regular exercise and tailored workouts. Stretching, strengthening, and conditioning exercises can result in stronger muscles that support the spine and your body’s weight. When your body’s skeleton is supported, you are less likely to suffer injury and back pain. There are many types of exercise recommended for back pain, including ones in this article!
Push/Pull/Legs Weight Training Workout Schedule For 7 Days - GymGuider.com
Push, pull and legs is a very simple, yet effective training split for anyone, ranging from those picking up their first barbell to hardened gym veterans. Push workouts include chest, shoulders and triceps. Pull workouts take care of back and biceps. While leg workouts cover quads, hamstrings and calves.The reason it works so well is that it places more emphasis on multi-joint compound exercises than on isolation-based exercises.