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30 Minutes to Fitness - Slim Sculpting with Kelly Coffey-Meyer
Kelly Coffey-Meyer's 30 Minutes to Fitness: Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell.#exerciseworkout #Fitness #Slim
The Best Butt Workout for That Body-Hugging Wedding Dress
The Best Butt Workout for Your Wedding Dress with Love, Sweat, Fitness #partnership
The Fat Decimator System#fatburn #burnfat #gym #athomeworkouts #exercises #weightlosstransformation
HIIT Workout
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Weight Loss – Lucy Wyndham-Read
WEIGHT LOSS EXERCISES YOU CAN DO AT HOME- Here are 4 moves that naturally help to speed up your bodies ability to burn off excess body weight, and these easy to follow fat burning moves don't need any equipment and you do each move for 1 minute making a quick 4 minute weight loss workout routine. Lucy #weightloss #workout
HOME - Lucy Wyndham-Read
Full Body Workout - This is a great way to achieve healthy weight loss at home with these toning and calorie burning moves. Do the standing moves each for 60 seconds and the seated one for your arms 20 seconds and the last one leaning into the stairs do this for 40 seconds. This fun workout is great if you are a busy mom and want to get fit at home. By doing the 5 exercises means you are getting a total body workout. Lucy
HOME - Lucy Wyndham-Read
5 FLOOR BASED WEIGHT LOSS EXERCISES - these fat burning moves are total body sculpting. Because you are using so many muscles is why these moves help to increase your calorie burn making them fat burning. Lucy xx
Ab & Waist Workout for Women at Home
Ab Workout - Here are 5 great moves that work your abs and waist and give you great curves as your are focusing on using all your ab muscles. I suggest doing each move for 30 seconds, (please note that the 2nd one on the left, do 30 seconds on one side then change to the other, and also on the lower one change legs after 15 seconds) Do this routine twice in the morning and in the evening. Lucy
LOWER BODY WORKOUT
Lower Body Floor Based Workout. This exercise video has 7 toning moves which help to lift your booty, tone your thighs and shape and sculpt through your legs. I suggest you do each move for 40 seconds and make sure you do both legs. Lucy xx
Imgur Post - Imgur One Arm Dumbbell Row, Arm Fat Exercises, Reverse Curls, Dumbbell Shoulder Press, Reps And Sets
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Imgur Post - Imgur