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energy systems

energy systems

Love this chart might print it & carry it around with me!! Really need to lower my cholesterol!!!

Love this chart might print it & carry it around with me!! Really need to lower my cholesterol!!!

The Glycemic Index: Explained! This post was a... | Pieces in Progress: Blogging my way fit.

The Glycemic Index: Explained! This post was a... | Pieces in Progress: Blogging my way fit.

10 Best Speed Ladder Drills for Soccer | Fitness Health

10 Best Speed Ladder Drills for Soccer | Fitness Health

Boot Camp that you can do at home! Grab a friend to join and help motivate each other through each 2 minute stations!!!

Boot Camp that you can do at home! Grab a friend to join and help motivate each other through each 2 minute stations!!!

Jump Rope Workout

Jump Rope Workout

A 25-minute high intensity AMRAP workout for total body cardio and strength training.

A 25-minute high intensity AMRAP workout for total body cardio and strength training.

Bootcamp Workout via @Lee Hersh | Fit Foodie Finds #Fitfluential #MOVE

Bootcamp Workout via @Lee Hersh | Fit Foodie Finds #Fitfluential #MOVE

Creating your best daily routine. Reasons why (and how) to create an unstoppable daily routine. This infographic is an excerpt from the book Level Up Your day, which is about creating the perfect daily routine for success in all aspects of your life.

Creating your best daily routine. Reasons why (and how) to create an unstoppable daily routine. This infographic is an excerpt from the book Level Up Your day, which is about creating the perfect daily routine for success in all aspects of your life.

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Love this