Giota Korah

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Giota Korah
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10 Principles of Kaizen | What is Kaizen | Kaizen Training

10 Principles of Kaizen | What is Kaizen | Kaizen Training

Discover how I use the Volt Planner to plan and organised my months and weeks. You will find a step by step guide to be more productive and reach your goals

SHOULDER DAY by @jmaxfitness - Building big shoulders takes training them twice per week. One day will be heavy and focused on getting stronger. The other day will be a bit lighter and focus on volume and getting a nice pump. - Give this workout a try if you want to build some big 3D delts that pop. - Tag a friend who will do this workout with you. - #shoulderday #shoulderworkout #delts #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled…

SHOULDER DAY by @jmaxfitness - Building big shoulders takes training them twice per week. One day will be heavy and focused on getting stronger. The other day will be a bit lighter and focus on volume and getting a nice pump. - Give this workout a try if you want to build some big 3D delts that pop. - Tag a friend who will do this workout with you. - #shoulderday #shoulderworkout #delts #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled…

Understanding Energy Systems: ATP-PC, Glycolytic and Oxidative - Oh My! | Breaking Muscle

Understanding Energy Systems: ATP-PC, Glycolytic and Oxidative - Oh My! | Breaking Muscle

When the good goes bad... – Healthy Helper #boxingcardioworkout

When the good goes bad... – Healthy Helper #boxingcardioworkout

"Unbroken" CrossFit Workout for time. Do each set unbroken or you must start that set over. #crossfit

"Unbroken" CrossFit Workout for time. Do each set unbroken or you must start that set over. #crossfit