Giota Tzortzatou

Giota Tzortzatou

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Giota Tzortzatou
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Saggy breasts affect the posture of woman. the most common reasons for breasts sagging due to weight loss, pregnancy, breast feeding and ageing. However there are a few exercises which enable lifitng of sagging breast. in this article we talk about 8 simple exercises which help in lifting sagging breasts. These are simple and can …

Saggy breasts affect the posture of woman. the most common reasons for breasts sagging due to weight loss, pregnancy, breast feeding and ageing. However there are a few exercises which enable lifitng of sagging breast. in this article we talk about 8 simple exercises which help in lifting sagging breasts. These are simple and can …

Yes, ONE barre-inspired move will tone and sculpt you legs like no other exercise out there. Check out the full tutorial for this workout you can do anywhere. #totalbodytransformation

Shapeshifter Yoga - Gym Entraînement : Description Yes, ONE barre-inspired move will tone and sculpt you legs like no other… Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibilit

Correct alignment

Correct alignment

#yogablocks

#yogablocks

The perfect hip-opening yoga flow sequence to prep for splits. Check out my Instagram @miss_sunitha for more yoga fun http://www.yogaweightloss.net/best-yoga-position/

The perfect hip-opening yoga flow sequence to prep for splits. Check out my Instagram @miss_sunitha for more yoga fun http://www.yogaweightloss.net/best-yoga-position/

1,886 mentions J’aime, 20 commentaires - Roxanne Gan (@roxanne_yoga) sur Instagram : "Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…"

1,886 mentions J’aime, 20 commentaires - Roxanne Gan (@roxanne_yoga) sur Instagram : "Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…"

Sometimes enchanting, sometimes creepy, these are our favorite books worth reading about witches, perfect for Halloween.

Just in time for Halloween, we've compiled a list of the best books about witches. From those in history to modern teens, here are our favorite witch tales.