Giota Papanikolaou

Giota Papanikolaou

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Κοινοποιήστε στο Facebook Μια πανεύκολη συνταγή για αρχάριους, για ένα αγαπημένο πιάτο.Μανιταρόπιτα με καρότο και μπέϊκον χωρίς φύλο. Απολαύστε το σαν ορεκτικό, σαν συνοδευτικό στα ψητά σας αλλά και κυρίως γεύμα ή δείπνο με με μεγάλη πράσινη σαλάτα. Υλικά συνταγής...

Μανιτάρια - pečurke Sastojci 1 list lisnatog testa oko 600 g. šampinjona 150 g. slaninice 250 g.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.