Περισσότερες ιδέες από το φιλες
8 Simple Exercises For Slim and Tight Thighs.

8 Simple Exercises For Slim and Tight Thighs.

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits. This fat deposit can be a real embarrassment. Luckily, exercises can help trim much of that fat so you can welcome back your old jeans. Not only that, cardio training such as running and cycling…

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits. This fat deposit can be a real embarrassment. Luckily, exercises can help trim much of that fat so you can welcome back your old jeans. Not only that, cardio training such as running and cycling…

Chest Exercises for Women to Lift and Perk Up Breasts

Chest Exercises for Women to Lift and Perk Up Breasts

Best Calf Exercises for WOmen

Best Calf Exercises for WOmen

1. Tag: jede Übung 10 Wh, Muskelkater

1. Tag: jede Übung 10 Wh, Muskelkater

Couldn't hurt for after breastfeeding...I know they won't be the same!

Couldn't hurt for after breastfeeding...I know they won't be the same!

7 Butt Workout for Summer

7 Butt Workout for Summer

2. Squats:  Squats are a great way to use your legs to tone up your thighs. How to do:  Stand with your feet

2. Squats: Squats are a great way to use your legs to tone up your thighs. How to do: Stand with your feet

Get a Beautiful Butt in 21 Days

Get a Beautiful Butt in 21 Days

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!

7 Day Butt Challenge (No-Squats) - Want to get a bigger butt in a week fast? Then this 7 day booty challenge plan can help you achieve that! Start building a big butt with this plan now!