869 Likes, 80 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Flying Lizard Tutorial ✨ 1. Start in a low lunge with the right leg forward 2. Have the toes of…”
Tight hips, low back pain, insomnia, poor digestion–whatever ails you, you'll find a yin yoga sequence in this list that'll give you relief and help you feel rejuvenated. Check it out!
Follow this simple bedtime yoga sequence to slow down the body, the mind, and help get a better night’s sleep.
What is Yin Yoga and What Are the Benefits?
Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next workout!
Whater comes, let it come. Whatever stays, let it stay. Whatever goes, let it go.