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701 curtidas, 6 comentários - ॐLearn and Improve Yoga Posesॐ (@yogaalignment) no Instagram: “ Adho mukha Vrksasana ↔ Downward Facing Tree Pose or Hollowback Handstand Pose on a Wall on…”

701 curtidas, 6 comentários - ॐLearn and Improve Yoga Posesॐ (@yogaalignment) no Instagram: “ Adho mukha Vrksasana ↔ Downward Facing Tree Pose or Hollowback Handstand Pose on a Wall on…”

#YogaTutorial : #ShivaPose

#YogaTutorial : #ShivaPose

My favourite stretches to open the hips and the shoulders at the same time! It's like killing two birds with one stone. Note that it's not really for beginners. However there are more tutorials below that are beginner-friendly! If you have been practising for a while and are looking for ways to stretch your hips and shoulders, try these! Added Compass and Infinity Poses because they just happened after I did my own stretching sequence. My body felt so open and warm and the surprise peak…

My favourite stretches to open the hips and the shoulders at the same time! It's like killing two birds with one stone. Note that it's not really for beginners. However there are more tutorials below that are beginner-friendly! If you have been practising for a while and are looking for ways to stretch your hips and shoulders, try these! Added Compass and Infinity Poses because they just happened after I did my own stretching sequence. My body felt so open and warm and the surprise peak…

This plank challenge workout could be the key to toned arms and flat abs. It takes about 20 minutes (there are modifications for beginners) and will leave your arms feeling like jelly — in the best way possible.

This plank challenge workout could be the key to toned arms and flat abs. It takes about 20 minutes (there are modifications for beginners) and will leave your arms feeling like jelly — in the best way possible.

Yoga sequence to Wheel pose

Yoga sequence to Wheel pose

Google Image Result for http://2.bp.blogspot.com/_h1Dk7h4pRTQ/TMWeUGq-luI/AAAAAAAABHU/nQmRM18Yj9s/s1600/mudras.gif

Google Image Result for http://2.bp.blogspot.com/_h1Dk7h4pRTQ/TMWeUGq-luI/AAAAAAAABHU/nQmRM18Yj9s/s1600/mudras.gif

Build strength and balance with this challenging arm balancing sequence. Make sure to give yourself some wrist therapy before and after!

Build strength and balance with this challenging arm balancing sequence. Make sure to give yourself some wrist therapy before and after!

classic iyengar sequencing

classic iyengar sequencing