idream
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If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

Bottle Top ABC learning activitie! Great for 3 and 4 year olds

Bottle Top ABC learning activitie! Great for 3 and 4 year olds

"Grabbing Spiders Through the Web" Fine Motor Activity (from The Little Montessori School / Ms. Stephanie's Preschool)

"Grabbing Spiders Through the Web" Fine Motor Activity (from The Little Montessori School / Ms. Stephanie's Preschool)

Pesca tapones. Ayuda a la sicomitricidad

Pesca tapones. Ayuda a la sicomitricidad

DIY toy garage made from toilet paper rolls and cardboard boxes - toilet paper roll crafts for kids

DIY toy garage made from toilet paper rolls and cardboard boxes - toilet paper roll crafts for kids

Shark Paper Tube Craft. Cute ocean and recycled craft for kids!

Shark Paper Tube Craft. Cute ocean and recycled craft for kids!

Knock the Balls Down Nerf Target Game - Super boredom buster, and a fun party idea too.

Knock the Balls Down Nerf Target Game - Super boredom buster, and a fun party idea too.

Actividades motrices gruesas

Actividades motrices gruesas

Knikkerstation van kartonnen doos. Om lekker lang mee te spelen! #knutselen #kinderen #spel #papier

Knikkerstation van kartonnen doos. Om lekker lang mee te spelen! #knutselen #kinderen #spel #papier

20 Family Game Night Ideas

20 Family Game Night Ideas