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7. Up & Down: How to do it: Grasp your leg in a prolonged and strained out position. Lift your toes in the

7. Up & Down: How to do it: Grasp your leg in a prolonged and strained out position. Lift your toes in the

Me encanta ❤

Me encanta ❤

Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however it’s also important to branch out and hit your lower body …

Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however it’s also important to branch out and hit your lower body …

9 butt exercises that are way more effective than squats

9 butt exercises that are way more effective than squats

There is so much more you can do to get that better butt without ever doing a single squat:

There is so much more you can do to get that better butt without ever doing a single squat:

7 Butt Workout for Summer

7 Butt Workout for Summer

Hate Squats? 7 Glute Exercises for an Instant Butt Lift

Hate Squats? 7 Glute Exercises for an Instant Butt Lift

Get a Beautiful Butt in 21 Days

Get a Beautiful Butt in 21 Days

The ultimate sexy leg toner lower body circuit workout

The ultimate sexy leg toner lower body circuit workout

This exclusive workout can be performed on its own or as part of the Tone It Up Bikini Series 8-Week Challenge from Instagram fitness stars Katrina Scott. Equipment needed: a kettlebell and a pair of dumbbells.

This exclusive workout can be performed on its own or as part of the Tone It Up Bikini Series 8-Week Challenge from Instagram fitness stars Katrina Scott. Equipment needed: a kettlebell and a pair of dumbbells.