More ideas from lila
Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!:

This is a good balanced dance workout! Will have to do this on the weekends this year. :) time to do streches which brings fitness . fitness gives Happiness.

Food Cravings Chart and Infographic. Say goodbye to food cravings and use this chart for healthier choices. Don't Eat That - Eat This. Read the article on thegoodista.com | The GOODista @TheGoodista

What is the meaning of food cravings? The food cravings chart will help you tackle your food craving and relationship with food. How to stop food cravings.

Here's what your body REALLY wants when you have a food craving. Click the image for the full article.

5 Food Cravings: WHY You Have Them & HOW To Fight Them Here's what your body REALLY wants when you have a food craving. Click the image for the full article.

The secret to building sexier biceps for women and men Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! www.spotebi.com/...

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt tone and firm your biceps triceps and shoulders in no time. You& be rocking cute summer tanks and halter tops before you know it.

Ballet abs

Who doesn& want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever!

Dancers Abs workout

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.