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Bananas contain tryptophan, a brain chemical that helps regulate mood, researchers have found—and that's one of several other perks. See more about how it and 13 other foods can help make you happier.
What do you do when your recipe calls for grams, but you only have measuring cups? How do you measure a pinch? Use our free downloadable guide to make sure you're converting measurements perfectly every time.
Cups to Grams Conversion Chart
Chocolate Dipped Orange Peel Cookies (Use Real Butter). Made with homemade candied orange peel, orange zest, and fresh orange juice.
5 brain waves and flow state connection, what happens with too much or too little of a certain type