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full body workout | Posted By: NewHowToLoseBellyFat.com

full body workout | Posted By: NewHowToLoseBellyFat.com

FriYAY 1. 12 Reps each side 2. 12 Reps each side 3. 15 Reps each side 4. 12 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason

FriYAY 1. 12 Reps each side 2. 12 Reps each side 3. 15 Reps each side 4. 12 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason

Weekend Workout 1. 40-60seconds 2. 20 each side 3. 15-20 each side 4. 12 each side www.alexia-clark.com #alexiaclark #queenofworkouts…

Weekend Workout 1. 40-60seconds 2. 20 each side 3. 15-20 each side 4. 12 each side www.alexia-clark.com #alexiaclark #queenofworkouts…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

50 Street Style Shots for All the Dress Lovers Out There | Who What Wear UK

50 Street Style Shots for All the Dress Lovers Out There | Who What Wear UK

Moves for the Weekend You can add any of these to your workouts for a cardio or HIIT element. Or you can try them all together for a crazy…

Moves for the Weekend You can add any of these to your workouts for a cardio or HIIT element. Or you can try them all together for a crazy…

Good morning!!! Here is my exercise of the day! This combo is going to work your shoulders, back, core and biceps! Try 12-15 reps on each…

Good morning!!! Here is my exercise of the day! This combo is going to work your shoulders, back, core and biceps! Try 12-15 reps on each…

IM OBSSED with the bathroom piece I put together.  -Gold Tray: kirklands -Glass containers: TJ Max -Candle: target

IM OBSSED with the bathroom piece I put together. -Gold Tray: kirklands -Glass containers: TJ Max -Candle: target