Περισσότερες ιδέες από το Georgios
30 Day Plank Challenge. SAIL . TRAIN . EXPLORE: Adventure Sailing www.rubicon3.co.uk

30 Day Plank Challenge. SAIL . TRAIN . EXPLORE: Adventure Sailing www.rubicon3.co.uk

Neia-Rey-50-pushups-challenge.jpg (930×1316)

Neia-Rey-50-pushups-challenge.jpg (930×1316)

Dynamic Pyramid Workout - good to work into some weight lifting

Dynamic Pyramid Workout - good to work into some weight lifting

Back and Biceps Workout

Back and Biceps Workout

Did it ! Nice for when no time to get full workout in. Pinner said -Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!

Did it ! Nice for when no time to get full workout in. Pinner said -Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!

Wod

Wod

Neila Rey

Neila Rey

THURSDAY- LEGS Leg Day

THURSDAY- LEGS Leg Day

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain

Standing Abs Workout - hmmm definitely worth a go! and it's good to do something different too!

Standing Abs Workout - hmmm definitely worth a go! and it's good to do something different too!