A good refresher! by Krinkles
Boxer Speed Workout More
Neila Rey’s 30 Day Cardio Challenge
5000 squats and 1000 push ups 30-day challenge
Summer is close and while running is awesome and great for maintaining your weight, it doesn't tackle that tough tummy area! So I was thinking...with bikini weather near...how about a group core ch...
30 Day Plank Challenge. SAIL . TRAIN . EXPLORE: Adventure Sailing www.rubicon3.co.uk
Dynamic Pyramid Workout - good to work into some weight lifting
Back and Biceps Workout