Dynamic Pyramid Workout - good to work into some weight lifting
Back and Biceps Workout
Did it ! Nice for when no time to get full workout in. Pinner said -Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!
THURSDAY- LEGS Leg Day
Lower Back Workout / Helps reduce lower back pain, tension, stiffness & soreness. #fitness #workout #lowerbackpain
Standing Abs Workout - hmmm definitely worth a go! and it's good to do something different too!