Sore Back? 4 Poses to Offer Instant Relief: If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your precious body, creating tight hips and lower back pain.
Yoga for an Achy Neck and Back - Get major relief from neck and back pain by doing these yoga moves that help ease muscle tension. In this video, yoga and Pilates expert Kristin McGee demonstrates the Rabbit and Mermaid pose.
From fitsugar - After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running.
Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)