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Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer!

Stretches to Relieve Lower Back Pain and Open Tight Hips

The latest tips and news on Yoga are on POPSUGAR Fitness. On POPSUGAR Fitness you will find everything you need on fitness, health and Yoga.

Shows how they are all connected. I think my pain is more like the top picture Ribs down to the lower joint area of my hip. It's crazy how it's all inter-connected

Muscle connections of the lower body: Latissimus Dorsi, Gluteus Maximus, Oblique Abdominals, Hip Adductors

Yoga for an Achy Neck and Back by health.com: Get major relief from neck and back pain by doing these yoga moves that help ease muscle tension. #Yoga #Neck_Pain #Back_Pain

Yoga for an Achy Neck and Back - Get major relief from neck and back pain by doing these yoga moves that help ease muscle tension. In this video, yoga and Pilates expert Kristin McGee demonstrates the Rabbit and Mermaid pose.

Yoga for After a Run- hips, legs, lower back stretch

From fitsugar - After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running.

Best Lower Back Pain Exercises

If you have issues with a tight back, or pain in your lower back due to an injury or because you sit all day, give this stretch a try.

Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! Women carry a lot of stress in their hips and we never realize it.

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)