Georgia LA

Georgia LA

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Stretches to Relieve Lower Back Pain and Open Tight Hips

Sore Back? 4 Poses to Offer Instant Relief: If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your precious body, creating tight hips and lower back pain.

Yoga for an Achy Neck and Back by health.com: Get major relief from neck and back pain by doing these yoga moves that help ease muscle tension. #Yoga #Neck_Pain #Back_Pain

Yoga for an Achy Neck and Back - Get major relief from neck and back pain by doing these yoga moves that help ease muscle tension. In this video, yoga and Pilates expert Kristin McGee demonstrates the Rabbit and Mermaid pose.