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Quick Bodyweight Ab Workout -- takes just 13 minutes and requires no equipment

Quick Bodyweight Ab Workout -- takes just 13 minutes and requires no equipment

4 Ab-Sculpting Plank Variations: For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results.

4 Ab-Sculpting Plank Variations: For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results.

These midbody strength moves slim and firm up your hips, thighs and lower belly, too. | Health.com

These midbody strength moves slim and firm up your hips, thighs and lower belly, too. | Health.com

Tracy Anderson's best butt exercises | Health.com

Tracy Anderson's best butt exercises | Health.com

Tracy Anderson's Best Moves for Killer Legs: Follow these five moves to get your legs slim, toned, and super sexy. #HEALTHxTA | Health.com

Tracy Anderson's Best Moves for Killer Legs: Follow these five moves to get your legs slim, toned, and super sexy. #HEALTHxTA | Health.com

This inner thigh workout from Tracy Anderson will totally transform your legs. | Health.com

This inner thigh workout from Tracy Anderson will totally transform your legs. | Health.com

The Best Exercises to Tone Your Butt and Back from Tracy Anderson: No more…

The Best Exercises to Tone Your Butt and Back from Tracy Anderson: No more…

#MondayMotivation— A few workout moves you can do at home (3 x 12 each leg) for the booty. As I always say — No gym? No problem!

#MondayMotivation— A few workout moves you can do at home (3 x 12 each leg) for the booty. As I always say — No gym? No problem!

Full body stretch created at WorkoutLabs.com • Click through on mobile or customize and save as PDF at workoutlabs.com/… #mobileworkout #customworkout

Full body stretch created at WorkoutLabs.com • Click through on mobile or customize and save as PDF at workoutlabs.com/… #mobileworkout #customworkout