Περσεφονη

Περσεφονη

0 followers
·
25 followers
Περσεφονη
More ideas from Περσεφονη
Zinc- Helps maintain a strong immune system.  What To Eat After ACL Surgery- Seafood (oysters), spinach, chia seeds, flaxseed, nuts ( almonds, pecans), chicken.

Listed are 6 things you need to eat after ACL surgery if you want to get back to playing sports fast!

Taking vitamin D3 pre-surgery reduces the chance of post-surgery complications, including infections.

Adequate levels of vitamin pre-surgery reduces the chance of post-surgery complications, including infections.

Flavonoids – Help to reduce swelling by protecting cells from oxygen damage, blood vessels from rupture or leakage, and enhancing the power of your vitamin C.  What To Eat  After ACL Surgery- Apples,blueberries, strawberries, tomatoes, onions, cabbage, black beans.

Flavonoids – Help to reduce swelling by protecting cells from oxygen damage, blood vessels from rupture or leakage, and enhancing the power of your vitamin C.

Save that one away for creating yet another 'head story'

That Face You Make When You’re Camping Out Waiting for Someone to Say “Obama Had a Scandal-Free Administration”; A Collection of Over 300 Obama Administration Memes