More ideas from Me!!!!!!
Here are two techniques that you can practice when you feel that the negative thoughts or emotions occupied your mind.

If you want to live more healthy and have a happy life, you must learn how to deal with all the bad thoughts, emotions or events. You can’t live a positive life, with a negative mind.

15 Different Ways to Plank. Planks strengthen your core as well as your shoulders, back, arms, legs, and glutes. Got a question about your workouts or nutrition? Ask me, Chris Diet Coach at https://www.facebook.com/ChrisDietCoach

15 Different Ways to Plank. Planks strengthen your core as well as your shoulders, back, arms, legs, and glutes.